Hi, I'm Abby! This is my fitness blog, mostly for my own motivation on my path to getting healthy.

*I don't condone unhealthy ways of trying to lose weight, such as starving or overexercising. I feel that healthy eating, exercising, and moderation are the ways to go. If you have any questions, feel free to message me! :)

Breathing and grounding exercises to help you calm down

  • Deep Breathing: Put your hands on your stomach and breathe in for 7 seconds hold for 5 seconds out for 10 seconds as you feel your stomach rise and fall. Keep repeating as often as you need to.
  • The 5-4-3-2-1 game: Out loud state 5 things you feel; 4 things you see; 3 things you smell; 2 things you hear; and one thing you smell. Repeat until you are calmer.
  • Physical Grounding: Sit down in a chair, with your back straight and your feet firmly planted on the ground. Feel how the ground feels under your feet, how the chair you are sitting on feels, how your body feels. Focus on the sensations from your body touching the ground and the chair.
  • Meditation: Lie back. Get comfortable. Close your eyes. Try to clear your mind and let all thoughts go through without paying attention to them. Acknowledge the thoughts, but don't let them gain control. While you meditate it helps to do the deep breathing exercise at the same time.

+ 12340

Like this post
recoveringtopanga:

Happy Friday!
Like this post
confectionerybliss:

Simple Fudge | Bakers Royale

phosphorescentt:

Just because you might not have solid abs or quad separation or a giant firm butt or whatever doesn’t mean you’re not working hard. so this post is for people who are busting their asses and their bodies don’t show it 👏

+ 8673

Like this post
Like this post
eat-sleep-box-repeat:

green lunch bowl - tuna mashed with avocado, cabbage salad with spinach juice, spinach, cucumber and brown rice seasoned with cracked pepper and dill. i then decided to stir everything together and it was glorious :D

typically-unique:

I want to be one of those people who does yoga and eats berries for breakfast, but I’m one of those people who stays in bed until 4 pm and eats pizza. 

+ 297536

Like this post
skinnyfitandsexy:

msashleyjoi:

Felt brandNEW today! Flex Friday! 💪


Those arms k!lllla
Like this post
Like this post
supernaturalsquats:

alayshaiifts:

My face

Ooo girl